Weight loss is on lots of minds coming into 2018. The commercials about New Year’s resolutions are already starting. Last month I shared my weight loss journey and received many calls asking : “how did you lose so much weight?” and “how are you keeping it off?”. This month I will share my list of “Making Healthier Decisions” and hope that it will inspire you to live healthier in 2018 and beyond.
***Disclaimer***I am not a dietician nor a weight loss ...
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Americans are sitting more now than ever. According to Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative and inventor of the standing desk, we lose two hours of living for every hour that we sit. He found that people who mostly sat and were inactive were more likely gain weight, get diabetes, have heart attacks and develop ...
There has been a lot of buzz lately on Pilates Facebook pages and Pilates magazines about what a “Pilates Body” looks like. Most people associate Pilates enthusiasts as skinny starlets rushing out of studios toting venti Starbucks. I want to take this month’s column to share a secret with you: Every Body is a Pilates Body. What do I mean by that? ...