Aging gracefully-how to build bone strength and avoid falls
What does aging gracefully mean to you? Does it mean ease of movement? Getting up and down off the floor? Keeping up with your grandchildren? Starting an exercise program can seem scary if you are the one out of every two women over the age of 50 with low bone density, osteopenia, or osteoporosis. Why is spinal flexion potentially dangerous to those with bone loss and what do you do instead to strengthen the abs? How do you build and maintain bone density and prevent fractures? Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimize the health and safety of your bones. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis. Buff Bones® classes address those concerns as well as working to improve balance. It is fun, fast-paced and appropriate for all levels. Aging gracefully has never been more fun!
Endorsements for Buff Bones®
Buff Bones® is a must-have for anyone dealing with osteoporosis or looking to prevent it. –Jordan D. Metzl, M.D., sports medicine physician & author of The Athlete's Book of Home Remedies
Buff Bones® is a very effective resource to help maintain alignment and bone health for a lifetime. –Christiane Northrup, M.D., ob/gyn physician & New York Times bestselling author of Women's Bodies, Women's Wisdom
Buff Bones® has provided us with an excellent resource to continue to improve America's bone health. –Richard Carmona, M.D., 17th U.S. Surgeon General