I came across this nice blog post by Blogger Jen Miller “Jen Reviews” that describes 16 health benefits of practicing Pilates plus 10 tips for beginners–enjoy!Continue Reading →
Pregnancy is an exciting and transformative time in women’s lives. Hormones create many changes including fatigue, nausea, mood shifts, backaches and sleep disruptions. Daily activities like exercise need to adapt to the growing baby yet maintain the health and well-being of the mom. I am frequently asked about whether it’s safe to start or continue doing Pilates during pregnancy as well as when it’s safe to begin exercise after the baby’s delivery.
First, always consult with your physician- s/he knows you ...Continue Reading →
Feeling excited to be hosting this terrific program! Led by Mariska Breland, there are instructors coming from Canada, California, Utah and all parts of Tucson to attend this. Looking forward to sharing ideas and learning so many new skills to help my clients. The course covers working with people who have Multiple Sclerosis, Parkinson’s Disease, stroke and other neurological conditions. I can’t wait to post some great info!