Good Morning Arizona segment on Osteoporosis and Bone Health

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http://www.azfamily.com/clip/12456688/osteoporosis-bone-health

 

Good Morning Arizona with Dr. ThompsonI was graciously invited by Dr. Sharon Thompson from Central Phoenix Obstetrics and Gynecology to join her on a Good Morning Arizona segment discussing Osteoporosis and Bone Health. Doing a segment on a morning show is always exciting! In July 2009,  when I was working as a financial advisor I did a segment on “How to Avoid ...

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Pilates and Animals

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Animals and Pilates

Joseph Pilates loved watching animals in zoos and was captivated by their naturally graceful and efficient movements. In Joseph Pilates’ book, Return to Life Through Contrology (aka Pilates) “Your body will be as supple as a cat”. Top photo illustrates the Cat Stretch that flexes and extends the spine while engaging the core. I like to visualize the deep abdominal scoop and big arching back like an angry cat. The ...

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