Weight Loss Decisions for 2018

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Weight loss is on lots of minds coming into 2018. The commercials about New Year’s resolutions are already starting. Last month I shared my weight loss journey and received many calls asking : “how did you lose so much weight?” and “how are you keeping it off?”. This month I will share my list of “Making Healthier Decisions” and hope that it will inspire you to live healthier in 2018 and beyond.
***Disclaimer***I am not a dietician nor a weight loss ...
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Pilates and Animals

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Animals and Pilates

Joseph Pilates loved watching animals in zoos and was captivated by their naturally graceful and efficient movements. In Joseph Pilates’ book, Return to Life Through Contrology (aka Pilates) “Your body will be as supple as a cat”. Top photo illustrates the Cat Stretch that flexes and extends the spine while engaging the core. I like to visualize the deep abdominal scoop and big arching back like an angry cat. The ...

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