Weight Loss Decisions for 2018

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Weight loss is on lots of minds coming into 2018. The commercials about New Year’s resolutions are already starting. Last month I shared my weight loss journey and received many calls asking : “how did you lose so much weight?” and “how are you keeping it off?”. This month I will share my list of “Making Healthier Decisions” and hope that it will inspire you to live healthier in 2018 and beyond.
***Disclaimer***I am not a dietician nor a weight loss ...
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Summer Golf Conditioning with Pilates

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First Tee at Wolf Creek

Looking to shave a few strokes off of your golf game? The hot summer months are a great time to focus on improving your golf game in air-conditioned comfort. The perfect golf swing requires balance, stability, flexibility and power – all in a split second. BellaBody Pilates’ “Pilates For Golf” conditioning program combines the best of the Pilates method with ...

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